C.H.I.P.
(Coronary Health Improvement Project)

Concerned about:

• Weight?
• Blood Pressure?
• Cholesterol?
• Diabetes?
• Heart Disease?
• Depression?

In Just 5 Weeks:

• Eat More and Lose Weight
• Understand Diabetes Better
• Decrease Heart Attack Risk
• Fight High Cholesterol
• Reduce Cancer Risk

What is CHIP?

CHIP (Coronary Health Improvement Project) is a five-week intensive lifestyle education program designed to help you better understand your health, what damages your health and how to combat the damaging effects of fast-paced modern living. Meeting 3-4 evenings per week, you receive education and vital support to help you make the changes to a better life. An ongoing long-term support program will help you to keep on track.

You will receive:

• Two health screens for total cholesterol, LDL, HDL, triglycerides and fasting blood sugar.
  
• Two lifestyle evaluations and heart screens
  
• 16 dynamic health and lifestyle lectures on DVD by Dr Hans Diehl
  
• Dynamic Living textbook and workbook
  
• Jump Start and Optimal Diet booklets
  
• Food samples and recipes
  
• Regular alumni support meetings

Session Topics

Week 1
Sun, 18 Apr Modern Medicine: Miracles, Medicines, Money and Mirages: Problems faced in combating the modern lifestyle diseases. Take charge of your own health.
Mon, 19 Apr Portrait of a Killer: The critical role of atherosclerosis in Western diseases.
Tue, 20 Apr Stalking the Killer: Understanding how lifestyle affects atherosclerosis.
Wed, 21 Apr Eat More, Weigh Less: Rational successful weight management.

Week 2
Sun, 25 Apr Going up in Smoke - Dietary Fibre: Impact of smoking on health: the role of dietary fibre in health and disease.
Tue, 27 Apr Disarming Diabetes; Reversing Hypertension: Controlling/reversing diabetes and hypertension through lifestyle.
Thu, 29 Apr Effective Cholesterol Reduction: Dietary approaches.

Week 3
Sun, 2 May Fats in the Fire: Role of fat in chronic disease.
Tue, 4 May Fit at Any Age: Appropriate exercises for any age.
Thu, 6 May Boning up on Osteoporosis: Building stronger bones through lifestyle adjustments.

Week 4
Sun, 9 May Lifestyle, Health and Disease Reversal: The impact of health on life expectancy and vitality.
Tue, 11 May The Optimal Diet: Dietary principles for better health.
Thu, 13 May Diet and Cancer: Significant dietary influences on the incidence of common adult cancers.

Week 5
Sun, 16 May Adaptability: Understand the functions of the brain’s frontal lobe and factors that influence it.
Tue, 18 May The Gift of Forgiveness: Attitudes and health; mastering and resolving problems.
Thu, 20 May Building Self-Worth: Measures and sources of self.

Experience the benefits of this world-leading CHIP 5-week journey to better health from 18 April to 20 May 2010 at Papatoetoe Seventh-day Adventist Community Church in Manukau City.

Attend one of the FREE one-hour Information Sessions:

• Tuesday, 30 March 2010 at 7:30pm
• Saturday, 10 April 2010 at 12:30pm
• Sunday, 11 April 2010 at 7:00pm
• Tuesday, 13 April 2010 at 7:30pm

Pre-Register now!

16 Puhinui Road, Papatoetoe
Phone (09) 278-7786
e-mail the information session of your choice, and your details, to secretary@papsda.co.nz

It's Never Too Late
CHIP shows you how to change the good life into the best life. Join thousands of CHIP graduates around the world and discover the benefits for yourself.

Healthy by Choice, Not by Chance