 C.H.I.P.
(Coronary Health Improvement Project)
Concerned about:
- Weight?
- Blood Pressure?
- Cholesterol?
- Diabetes?
- Heart Disease?
- Depression?
In Just 5 Weeks:
- Eat More and Lose Weight
- Understand Diabetes Better
- Decrease Heart Attack Risk
- Fight High Cholesterol
- Reduce Cancer Risk
What is CHIP?
CHIP (Coronary Health Improvement Project) is a five-week intensive lifestyle education program designed to help you better understand your health, what damages your health and how to combat the damaging effects of fast-paced modern living. Meeting 3-4 evenings per week, you receive education and vital support to help you make the changes to a better life. An ongoing long-term support program will help you to keep on track.
You will receive:
- Two health screens for total cholesterol, LDL, HDL, triglycerides and fasting blood sugar.
- Two lifestyle evaluations and heart screens
- 16 dynamic health and lifestyle lectures on DVD by Dr Hans Diehl
- Dynamic Living textbook and workbook
- Jump Start and Optimal Diet booklets
- Food samples and recipes
- Regular alumni support meetings
Session Topics
Week 1
Modern Medicine: Miracles, Medicines, Money and Mirages: Problems faced in combating the modern lifestyle diseases. Take charge of your own health.
Portrait of a Killer: The critical role of atherosclerosis in Western diseases.
Stalking the Killer: Understanding how lifestyle affects atherosclerosis.
Eat More, Weigh Less: Rational successful weight management.
Week 2
Going up in Smoke - Dietary Fibre: Impact of smoking on health: the role of dietary fibre in health and disease.
Disarming Diabetes; Reversing Hypertension: Controlling/reversing diabetes and hypertension through lifestyle.
Effective Cholesterol Reduction: Dietary approaches.
Week 3
Fats in the Fire: Role of fat in chronic disease.
Fit at Any Age: Appropriate exercises for any age.
Boning up on Osteoporosis: Building stronger bones through lifestyle adjustments.
Week 4
Lifestyle, Health and Disease Reversal: The impact of health on life expectancy and vitality.
The Optimal Diet: Dietary principles for better health.
Diet and Cancer: Significant dietary influences on the incidence of common adult cancers.
Week 5
Adaptability: Understand the functions of the brain’s frontal lobe and factors that influence it.
The Gift of Forgiveness: Attitudes and health; mastering and resolving problems.
Building Self-Worth: Measures and sources of self.
Experience the benefits of this world-leading CHIP 5-week journey to better health from 1May 2011 at Papatoetoe Seventh-day Adventist Community Church in Manukau City.
Attend one of the FREE one-hour Information Sessions:
- Saturday, 16 April 2011 at 2:30pm
- Sunday, 17 April 2011 at 3:00pm
- Tuesday, 26 April 2011 at 7:30pm
- Thursday, 28 April 2011 at 7:30pm
Pre-Register now!
16 Puhinui Road, Papatoetoe
Phone (09) 278-7786
e-mail the information session of your choice, and your details, to secretary@papsda.co.nz
It's Never Too Late
CHIP shows you how to change the good life into the best life.
Join thousands of CHIP graduates around the world and discover the benefits for yourself. |
